Chamberlain Studios ~ Free Self- Defense Class (November 21st) + Tips #Chamberlains Kicks

Posted by My Dallas Mommy on Monday, November 16th, 2015 at 3:45 PM
The links in the post below may be affiliate links. Read the Full Disclosures!

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Wow, what a sense of empowerment.  Ladies, I attended a self-defense class at Chamberlain Studios of Self-Defense™  with the well-known and respected Professor Nick Chamberlain and a group of great bloggers! I learned so much in such a short amount of time and became MORE than impressed with the programs run by Chamberlain Studios and their outreach to help all in the community (read on for free classes for you!)!

LOOK what I learned to do!

I’m no self-defense expert, but here are some take aways:

chamberlain 2*Avoid bad situation.  Make smart choices.  Think ahead.  Use the buddy system. Meet dates in open area during daytime.  Park in open areas.

*Self defense. The key is to create space from the attacker so you can get away. Find vulnerable targets.  They eyes, neck, privates and feet.

*If someone comes after you don’t put your hands in a fist.  Open hands and tell them a story that you want them to back off.

*Be aware of your surroundings.  Look at your phone when you safe in a locked car, not walking out to your car.

*Use your phone or keys as a self-defense tool if attacked.  Hit them in vulnerable areas

Want to learn more on your own:

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Nov. 21 Free Women’s Self Defense Course: 

  • Donations will benefit Genesis Women’s Shelter
  • Free women’s self defense course—open to the public
  • St. John’s Episcopal School (private Lakewood school) 484 Harter Road, Dallas, TX 75218
  • Women will receive a free 2 hour interactive self defense course and work out including self defense tactics and safety tips. Comfortable clothes recommended. The Dallas Police Department Northwest Substation will also have an officer there to cover general/holiday safety and awareness topics.
  • Free child care is provided by the Chamberlain trained staff in neighboring gym where kids (potty trained and up) will experience martial art school activities and exercises.
  • Free Pizza for adults and children provided by Primo Brothers Pizza (32 yr old Lake Highlands establishment)
  • Women can also ‘Break a Board for a Buck’ where each dollar will benefit Genesis.
  • Parking and gym location:  Participants should follow the drive way to the back part of our campus and the Main Gym will be located on the far east side of the building and down the stairs.

FREE Family Fitness Day – every last Saturday: (Lakewood and Bachman locations)

Every Last Saturday Family Fitness Day occurs at both locations of Chamberlain Studios. The entire family is welcome to any of the classes below.

The Lakewood location hosts two classes:

8:45-9:15 for ages 4-6

9:30-10:15 for ages 7-11

The Bachman location hosts 2 classes:

9am-9:30 for ages 4-6

9:30-10:15 for ages 7-11

Note:  3 Steps to a Great Kid: The Chamberlain martial arts curriculum for kids and their program called ‘3 Steps to a Great Kid’ teaches character virtues (etiquette, sportsmanship’s, manners, respect) to their young students. This program truly differentiates them from all the karate schools in town as the students build character all along while building their martial arts skills.

Parent’s Night Out: Second Friday of every month.
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Chamberlain Studios of Self-Defense™ is the premier provider of martial arts instruction in the Dallas Metroplex.  They offer classes for men, women and children in Kenpo Karate, Jiu-Jitsu, Aikido, Judo, and Self Defense.  With two main locations, and numerous after-school programs in the Dallas Metroplex, we are in or close to: Dallas; Farmers Branch; Carrollton; Irving; North Richland Hills; Addison; Coppell; Lewisville; Flower Mound and Plano.  Our primary mission is to bring you  The Best in Martial Arts, featuring modern techniques combined with traditional training methods.

They offer a family-oriented training environment that provides a variety of programs
and classes for both children and adults.

Daily Boutique Deals

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