Choosing Quality Fruits and Vegetables at the Grocery Store

Posted by My Dallas Mommy on Wednesday, August 17th, 2016 at 6:00 PM
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Choosing quality fruits and vegetables at the grocery store

Eating healthy is really important to my family.  When I shop for fruits and vegetables at the grocery store, I want to be sure they are fresh.  Debbie Meyer GreenBags have saved a ton of my produce from going bad!  These bags keep your fruits and vegetables SUPER fresh for longer periods of time.

If your fruits and vegetables are too ripe, you risk them going bad before using them.  When they aren’t quite ripe enough, you can’t eat, cook or bake with them right away.  Make sure you know the tricks for spotting fresh, ripe and ready fruits and vegetables!  Here’s how to tell if the produce you pick up at the grocery store is fresh and ready to take home:

Choosing quality fruits and vegetables at the grocery store

Apricots  Good apricots are firm and have a nice, solid amber color. Stay away from pale yellow or greenish colored apricots. Apricots that are too soft are no good!

Blueberries  You’ll want to buy firm, dry and brightly colored berries.  If they are dull or watery, pass them up!

Cantaloupe   Perfect cantaloupes have a delicate aroma, yellowish skin and a thick texture on the rind. Do not buy cantaloupes with a sweet and pungent aroma or those that have a soft rind.

Cherries   Pick cherries that have new looking stems and a smooth, shiny surface. Bad cherries have dried steams and dull surfaces.

Grapes   The best grapes are tender, plump, firmly attached to the stems.  Green grapes should have a slight amber blush near the stem.  Bad grapes are brown in color, have a wrinkled surface and brittle

Grapefruit   Don’t bother looking at the color.  Look for heavy, thin-skinned grapefruits that are slightly springy.  Avoid thick or rough skin.

Choosing quality fruits and vegetables at the grocery store

Kiwi  Good kiwi gives slightly when pressed.  If it’s too hard, don’t buy it.

Mangos  Mango can be several different colors.  The best way to test it is to grab a yellow fruit, and expect it to be slightly soft to the touch.  It should have a ripe aroma at the stem.

Oranges   Good oranges are firm, heavy and have a smooth texture all over.  You don’t want oranges that are spongey or rough.

Papaya  Choose fruit with a red-orange skin.  Avoid green or hard papaya.

Peaches  A nice peach is firm and plump. You want it to be yellowish-orange with a little red blush around it.  If it’s super soft, don’t buy it!

Pineapple  Watch for fruit that smells sweet at the stem and is heavy for its size.

Plums  The best plums are those that yield slightly to pressure.  They should have a deep purple color and semi-soft tip.  Rock hard plums should be avoided, as they won’t ripen.

Strawberries  Deep, shiny red skins are what you want.  Avoid blemishes or green spots.

Watermelon   Good watermelons should be symmetrical in shape. They should have a cream-colored underside. Do not buy watermelons with cushiony spots.

Choosing quality fruits and vegetables at the grocery store

Artichokes Choose globes that have tight leaves and feel heavy for their size. The leaves should squeak when pressed against each other.

Asparagus  Good asparagus have closed tips and straight green stalks. Bad asparagus have open tips and the stalks are curved.  This is the first sign of wilting.

Avocados  Avocados feel slightly soft to the touch. Firmer avocados may be ripened at home, but avoid rock-hard ones. Also avoid avocados with cracks or dents.

Beets  Pick firm beets with fresh stems and slender taproots. Avoid beets with wilted leaves, scaly tops, or large, hairy taproots as they may be older and more woody.


Bell Pepper 
 A bell pepper of any color should  have bright and glossy skin. They are firm and thick, while bad bell peppers have soft spots and shriveled surfaces.

Broccoli  To pick a nice batch of broccoli, you want it to be firm.  It should have closed florets and have a deep green color. Stay clear of broccoli that are yellow in color, with open florets and water-soaked spots.

Brussels Sprouts  Choose firm, compact, bright green heads. Avoid sprouts with wilted or loose outer leaves.

Cabbages Firm, compact heads that feel heavy for their size are the best. Check that the stems are also fresh and compact.


Carrot
  Picking carrots is easy.  Carrots that are firm and have a bright orange color are good. Bad carrots have a rough texture, soft and have green roots.

Cauliflower  Choose heads with tightly packed, creamy white florets. Avoid yellowed, spotted, or flowering florets.

Celery  You want firm, unblemished stalks. The stalks and leaves should be green, not yellow.

Corn  Pick corn with bright green husks and moist but not slimy silk. Peel back the husk to ensure the kernels are plump and not dry.

Choosing quality fruits and vegetables at the grocery store

Cucumbers  Choose cucumbers that are uniformly green (not yellow).

Eggplant  You want an eggplant that is shiny, heavy for its size and firm.  A slight bounce back will indicate a great piece of eggplant.  Don’t bother with the ones that are dull or lightweight.

Garlic  Pick firm, plump heads. Avoid heads with soft spots or green sprouts.

Green Beans  Slender beans that snap rather than bend are green beans you want. Avoid bulging or dried pods.


Lettuce, Spinach, and Other Leafy Greens
 Choose greens with fresh, crisp leaves. Avoid any that are wilted or slimy.

Peas  You’ll want crisp, green pods. Avoid bulging, dried, yellow, or white pods.

Potatoes  These should be firm, smooth potatoes. Avoid those with bruises, green spots, or sprouts.

Radishes  Go for radishes with fresh, green tops and firm, unblemished roots.

Summer Squash  The best squash has naturally shiny, taught, unblemished skin. Avoid squash that appear dull or have soft spots.

Sweet Potatoes and Yams  Choose potatoes with firm, unwrinkled skins and no bruises or cuts, as they are highly perishable.

Tomato  Good tomatoes are plump, smooth and have a rich red color. Bad tomatoes look shriveled and have blemishes.

Winter Squash  Choose squash that have stems intact and feel heavy for their size. Avoid squash with cuts or soft spots.

Knowing that your fruits and vegetables are ripe and ready to use or eat will save you time and money.  Cooking some broccoli for the family tonight?  Make sure that head is firm and green!  Baking a peach pie for dessert? Watch for that red blush around the fruit.  Get ready to grab some great quality fruits and vegetables on your next trip to the grocery store!

What tips and tricks do you have for choosing fruits and vegetables?

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